There’s really no season that has a better reputation than summer. It’s that time of year associated with vacations and long beach days soaking up the sun. It’s about cold drinks, melting popsicles, Vitamin C, and family fun. School’s out, it’s hot, and it’s time to celebrate! This is the …

Everyone has bad days, right? After all, none of us are immune to struggle or adversity in life. But for some, the bad days keep coming. Hopelessness, despair, and sadness become deeply rooted as the darkness of depression takes hold and makes it hard to function. This is what severe …

Depression is more than just being sad. You can’t just “snap out of it” or “shake it off”…it’s a complex medical condition deeply rooted in biological and psychosocial changes. In fact, major depressive disorder is a crippling disease that affects more than 16 million adults. Depression can present itself in …

What does it mean to be well? Is it about being healthy, strong, and fit or something more? Along with happiness, our human quest for wellness is a top priority in life. And, whenever our wellness suffers, we turn to a doctor or medical professional for support and restoration. We …

A #mantra is a syllable or word, usually without any particular meaning, that is repeated for the purpose of focusing your mind. It is not an affirmation used to convince yourself of something. Some meditation teachers insist that both the choice of word, and its correct pronunciation, is very important, …

For years, many forms of depressive disorders have plagued children and adults alike. This mental health condition continues to grow as an estimated 16.2 million adults suffer from this debilitating condition. No one is immune to depression; however, people tend to not seek care due to the stigma “mental health” …

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